Batch Cooked Chicken Thighs
Simply seasoned oven-baked chicken thighs made in bulk for the entire week. The backbone of any serious meal-prep routine.
meal-prepdinner
$0.88per serving
Instructions
1
Preheat oven to 425°F. Line two large baking sheets with foil.
2
Pat chicken thighs dry with paper towels.
3
Mix all spices with olive oil and lemon zest in a bowl.
4
Coat chicken thighs thoroughly with the spice mixture.
5
Arrange in a single layer on prepared baking sheets.
6
Bake 30-35 minutes until skin is crispy and internal temperature reaches 165°F.
7
Let cool completely before portioning into meal prep containers. Keeps 5 days in fridge.
