Red Lentil Dal

A fragrant Indian-spiced lentil stew simmered with tomatoes, cumin, and turmeric. Cheap, filling, and packed with plant protein.

Prep: 10mCook: 25mTotal: 35measy6 servings
vegetarianone-potmeal-prep
$0.70per serving
Bowl of golden red lentil dal with cilantro garnish next to a scoop of rice

Instructions

1
Rinse red lentils under cold water until water runs clear.
2
Heat oil in a large pot. Add diced onion and cook 5 minutes until golden.
3
Add minced garlic and grated ginger. Cook 2 minutes.
4
Add turmeric, cumin, and garam masala. Stir and toast 30 seconds.
5
Add diced tomatoes and cook 3 minutes, stirring.
6
Add lentils and vegetable broth. Bring to a boil.
7
Reduce heat and simmer 20 minutes until lentils are completely soft.
8
Stir in lemon juice and season with salt. Top with fresh cilantro.

Ingredients

Total: $4.17 ($0.70/serving)

Red Lentils 1.5 cup$1.27
Canned Diced Tomatoes 1 can$0.99
Onion 1 large$0.40
Garlic 4 clove$0.20
Fresh Ginger 1 inch$0.10
Ground Turmeric 1 tsp$0.08
Cumin 1.5 tsp$0.08
Garam Masala 1 tsp$0.10
Vegetable Oil 2 tbsp$0.08
Vegetable Broth 3 cup$0.57
Salt 1 tsp$0.02
Fresh Cilantro 0.25 cup$0.20
Lemon Juice 1 tbsp$0.08

Nutrition per Serving

ProteinCarbsFat
240
calories
14g
protein
38g
carbs
4g
fat
10g
fiber

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