Home/Under $1/Serving/Tofu Fried Rice

Tofu Fried Rice

Crispy tofu tossed with vegetable fried rice and soy sauce. A satisfying plant-based meal ready in under 30 minutes.

Prep: 10mCook: 15mTotal: 25measy4 servings
30-minvegetarianunder-1dinner
$1.14per serving
Crispy tofu fried rice in a wok with soy sauce glaze

Instructions

1
Press tofu dry with paper towels and cut into small cubes.
2
Heat 2 tbsp oil in a wok over high heat. Fry tofu until golden on all sides, about 8 minutes. Remove.
3
Add remaining oil and garlic. Cook 30 seconds.
4
Push to the side, scramble in eggs.
5
Add rice and tofu. Stir fry 3 minutes.
6
Pour in soy sauce, toss everything and serve hot.

Ingredients

Total: $4.57 ($1.14/serving)

Firm Tofu 14 oz$2.29
Cooked Rice 2 cups$0.89
Eggs 2 large$0.58
Soy Sauce 3 tbsp$0.20
Vegetable Oil 3 tbsp$0.51
Garlic 2 cloves$0.10

Nutrition per Serving

ProteinCarbsFat
350
calories
18g
protein
40g
carbs
13g
fat
2g
fiber
Alabama$1.06Arkansas$1.06Florida$1.06Georgia$1.06Kentucky$1.06Louisiana$1.06Maryland$1.06Mississippi$1.06North Carolina$1.06Oklahoma$1.06South Carolina$1.06Tennessee$1.06Texas$1.06Virginia$1.06West Virginia$1.06Illinois$1.08Indiana$1.08Iowa$1.08Kansas$1.08Michigan$1.08Minnesota$1.08Missouri$1.08Nebraska$1.08North Dakota$1.08Ohio$1.08South Dakota$1.08Wisconsin$1.08Arizona$1.19California$1.19Colorado$1.19Idaho$1.19Montana$1.19Nevada$1.19New Mexico$1.19Oregon$1.19Utah$1.19Washington$1.19Wyoming$1.19Connecticut$1.23Delaware$1.23Maine$1.23Massachusetts$1.23New Hampshire$1.23New Jersey$1.23New York$1.23Pennsylvania$1.23Rhode Island$1.23Vermont$1.23Alaska$1.46Hawaii$1.54

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